Yoga
Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.
Debasish Mridha
Introduction
Yoga has helped me tremendously to design my healthy lifestyle, bringing me everyday energy and balance on physical, mental and spiritual levels, and enabling me to welcome emotions, breath after breath.
I practice Hatha yoga with a holistic and therapeutic approach, aiming for relaxation, serenity, concentration, quality sleep, harmonious diet, vitality and a strong immune system. The classes I offer combine postures (asanas), relaxation and meditation, with a central place reserved to breathwork (pranayama). Sessions are suitable to all, beginners are most welcome.
The healing is in the feeling
Neeraj Singh
ON OFFER
Note: All the following classes are available in-person as well as online.
private holistic class
75mn of personalized attention will definitely optimize the benefits of the session. Our practice is a combination of postures, breathing techniques and relaxation. During our initial consultation, we explore your health and well-being and define a bespoke plan.
Contact us to book a consultation.
Price : free donation between 30 and 40 €uros per class / consultation.
Group holistic class
Join our enjoyable 75mn group class, combination of postures, breathing techniques and relaxation. Ideal way to start your day with fresh energy or wind it up with complete rejuvenation. Motivate yourself thanks to the group dynamics and benefit from others' feedback during our friendly chats.
Timings : Wednesday and Saturday, 8.30 am (Paris time)
New timings : contact us if you wish to open new classes at different times.
Price : free donation between 10 and 15 €uros per person and per class.
breathing Practice
45mn fully dedicated to your breath.
Pranayama, a bridge between body and mind, helps you to use your lungs full capacity, calm your mind, reenergize all your body cells, increase your concentration, clarify your ideas and boost your immune system.
Timings : contact us to plan a suitable time together
Price : free donation from 10 €uros per person in a group class, from 25 €uros for a private class.
Meditation session
45 minutes to learn how to meditate with simple yet efficient techniques. Directing your attention on specific points of focus relaxes your mind and allows yourself to become aware of inner sensations, emotions and thoughts. Intentions and visualizations are also used to explore a wider scope of possibilities.
Timings : contact us to find a suitable time together
Price : free donation from 10 €uros per person in a group class, from 25 €uros for a private class.
Yoga Retreat
A 2 to 6 days yoga retreat highly enhances your practice. Beautiful and peaceful natural surroundings and company of like-minded people are very conducive to rest, relaxation and reconnection.
Indicative daily routine:
07.30 Morning meditation
08.00 Morning yoga practice : shuddhi kriyas + asanas
09.30 - 10.15 Breakfast buffet
11.00 Workshop (practical/theoretical) or free time
13.00 Lunch
15.00 Free time
18.30 Evening yoga practice: asanas + pranayama
20.00 Meditation or Yoga Nidra
20.30 Evening meal
Remember that our priority is your well-being. Above routine is indicative and you will be invited to listen to your body and mind to feel what best suits you. Optimizing the retreat's benefits, this approach will allow you to realign with a new version of yourself.
Dates : contact us to enroll on our next adventures.
Also, check our Yoga and Hiking adventures.
Please note that your financial capabilities shall never be an obstacle to practice yoga. Feel free to Contact Us and we will find a solution together.
"Life's breath” encounter
Walking and cycling on Santiago's pilgrimage path and other kinds of alternative routes, we organize every night an encounter on the theme of breathing, combining inspirational traditional stories with conscious breathing exercises.
Our objective is to share the many benefits of conscious breathing with as many people as possible, and we are willing to do so with municipalities, schools, hospitals, NGOs, private companies and individuals.
Check here the project's presentation. (link to presentation document)
Contact Us to manifest your interest.
"I will practice yoga at your place” project
Walking and cycling around France and beyond to reach your place, spreading and sharing the practice of yoga.
Over several weeks a year, maybe several months, we hit the road with the clear objective of making the practice of yoga available and accessible to everyone.
Check here the project's presentation. (link to presentation document)
Contact Us
and we will soon ring your doorbell or meet in the local park.
