Ivan Mercier

One breath’s beauty

Are you aware of your breath ? 20000 to 25000 times a day, the breath is happening. A life’s wonder. Constant miracle. Unfortunately, breathing has become so automatic and unconscious in our often hectic lifestlyles that we don’t fully appreciate this precious gift from mother Nature. What if we took a moment to feel one breath ? …

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Start your yoga practice with these basic asanas

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